WOD:
5 rounds for time of:
10 Ring Dips
30-second Chin Over Bar Hold
15 Handstand Push Ups
60-Kettlebell Hold 2-70’s/2-53’s
WOD:
5 rounds for time of:
10 Ring Dips
30-second Chin Over Bar Hold
15 Handstand Push Ups
60-Kettlebell Hold 2-70’s/2-53’s