Workout Of The Day2021-07-21T19:24:33-04:00

WORKOUT OF THE DAY

CHECK OUT TODAY’S WOD

Monday 4/23/18

WOD:

7 Rounds for Time of

7 Deadlifts
7 Hang Power Cleans
7 Front Squats
7 Push Press
7 Back Squats
7 Burpees
7 Box Jumps 24”

Thursday 4/19/18

WOD:

Tabata Kettlebell Swings
Rest 1 minute
Tabata Squats
Rest 1 minute
Tabata Sit Ups(anchored)
Rest 1 minute
Tabata Walking Lunges
Rest 1 minute
Tabata Ring Rows

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

WOD: “Air Force”

For Time:

20 Thrusters
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squats
m:95/w:65
When the clock starts and at the top of every
minute you must complete 4 burpees and then
pick up where you left off until reps are completed