Monday 2/3/20
WOD: On a clock set for 24 minutes Min 0-6:00 [...]
Friday 1/31/20
WOD: For Time 2000 meter Row 200 Double Unders 100 [...]
Thursday 1/30/20
WOD: For Time 9-6-3 reps of Kettlebell Snatch Left Arm [...]
Wednesday 1/29/20
WOD: For Time 25-20-15-10-5 reps of Toes Through Rings Overhead [...]
Tuesday 1/28/20
WOD: AMRAP 6 minutes 6 Ring Dips 6 Hang Power [...]
Monday 1/26/20
WOD:’ For Time 21 Burpees 15 Dumbell Thrusters 45’s/35’s 9 [...]
Friday 1/24/20
WOD: “Nick” 12 rounds for time of: 10 Dumbbell Hang [...]
Thursday 1/23/20
WOD: 2 Cycles 5 minutes to complete 1 min Max [...]
Wednesday 1/22/20
WOD: AMRAP 4 minutes 10 Push Press 95/65 6 Strict [...]
Tuesday 1/21/20
WOD: As many reps as possible in 3 mins of [...]